Snoring treatment is a matter of great interest because snoring is one of the health problems that is increasingly common in the general public. It worsens overall health, affects daily life, or affects work efficiency during and may increase the chances of accidents while using vehicles.
There are many causes and factors that cause us to snore. One of them is due to certain behaviors that many people overlook. Solving snoring can start with adjusting your daily behaviors as follows:
Lose weight. Part of the cause of snoring is being overweight or obese. Which causes the tissue in the neck area to be large and thick, causing the throat wall and roof of the mouth to sag. The solution to snoring is to lose weight,
- Losing weight can help reduce this risk and improve your overall health. Start by eating a healthy diet and exercising regularly.
Change your sleeping position. Some sleeping positions can cause difficulty breathing. If snorers know which sleeping positions cause snoring, they should avoid them and change their sleeping position.
- Therefore, try changing your sleeping position to sleeping on your side. And choose to sleep on a pillow that is about 4 inches higher. This will help prevent your tongue or other muscles from blocking your airway and may help relieve snoring.
Get enough sleep and do not use sleeping pills. Because sleeping pills have the effect of making the body of the person taking them fall asleep comfortably or sleep deeply. Which causes various muscles, including the muscles in the respiratory tract, to relax and relax, ทางเข้า ufabet, causing the throat, pharynx, and tongue to relax. When breathing, it will cause vibrations, making it easier to snore.
- Therefore, it is important to get enough sleep each day, at least 7 hours. And you should not use sleeping pills to help you sleep.
Drinking water is another way to stop snoring because the human body needs 8-10 glasses of water per day. Drinking enough water will help keep the nose moist and reduce the thickness of the mucus, resulting in easier breathing, preventing the problem of mouth breathing, which is one cause of snoring.
To completely cure snoring, it is necessary to know what causes. Adjusting your daily behavior is one part that helps reduce snoring.