Pomelo is one of the citrus fruits and is also a fruit that is easy to find during the rainy season. It is full of benefits for the body, such as high in vitamin C, helps with weight loss, and strengthens bones, etc. It can also be use to make delicious food, desserts, and drinks.
The most important and outstanding nutrient in pomelo is vitamin C. One pomelo provides 116 milligrams of vitamin C, which is 412 percent of the amount the body should receive per day. This is consider a very high amount when compar to one medium-size orange. Which provides only 69.7 milligrams of vitamin C.
In addition to vitamin C being an important nutrient, pomelo also provides many other nutrients that are beneficial to health, such as fiber, protein, antioxidants, UFABET, and important minerals such as potassium, iron, and calcium.
Benefits of Pomelo.
Source of vitamin C. Grapefruit contains a large amount of vitamin C, which helps protect cells and helps you stay healthy, boosts your immune system, and also helps maintain beauty by helping to create collagen for your skin, making your skin radiant and preventing premature wrinkles.
Rich in fiber. Many people have problems with bowel movements, especially constipation. Eating foods that contain fiber can help with bowel movements very well. Pomelo has high fiber, so it helps with bowel movements, making the intestines move normally. Food waste can be transport better, so it helps prevent constipation.
Rich in antioxidants. Grapefruit is load with antioxidants that help prevent and repair cell damage cause by free radicals. It also contains lycopene, an antioxidant that has anti-inflammatory properties and is heart-healthy.
Option for weight loss. Eating a healthy diet can help you lose weight because pomelo is high in
fiber, which helps you feel full longer and not feel hungry often during the day. If you are on a diet, pomelo may be another option for controlling your diet.
Pomelo should not be eating on an empty stomach because it is high in vitamin C, which can irritate the stomach. In particular, patients with stomach ulcers should avoid eating it on an empty stomach, including pomelos that are too sour.